In 100 g (Grams) of Emu, oyster, raw there is 0 µg of Cryptoxanthin, beta.

oz steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, oyster, raw

Emu, oyster, raw is a type of Poultry Products. The most significant nutrients in Emu, oyster, raw are listed below.

Water	72.57 g	72.57	g	72.57%
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	591 kJ	591	kJ
Protein	22.81 g	22.81	g	22.81%
Total lipid (fat)	4.86 g	4.86	g	4.86%
Ash	0.95 g	0.95	g	0.95%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	5.5 mg	5.5	mg	0.01%
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	250 mg	250	mg	0.25%
Sodium, Na	150 mg	150	mg	0.15%
Zinc, Zn	6 mg	6	mg	0.01%
Copper, Cu	0.194 mg	0.194	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	29.8 µg	29.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.271 mg	0.271	mg
Riboflavin	0.458 mg	0.458	mg
Niacin	7.499 mg	7.499	mg	0.01%
Pantothenic acid	2.745 mg	2.745	mg
Vitamin B-6	0.643 mg	0.643	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	6.76 µg	6.76	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	1.231 g	1.231	g	1.23%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.79 g	0.79	g	0.79%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.417 g	0.417	g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.937 g	1.937	g	1.94%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.157 g	0.157	g	0.16%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.764 g	1.764	g	1.76%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
Fatty acids, total polyunsaturated	0.671 g	0.671	g	0.67%
18:2 undifferentiated	0.503 g	0.503	g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.008 g	0.008	g	0.01%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.135 g	0.135	g	0.14%
Cholesterol	81 mg	81	mg	0.08%
Tryptophan	0.151 g	0.151	g	0.15%
Threonine	0.654 g	0.654	g	0.65%
Isoleucine	0.741 g	0.741	g	0.74%
Leucine	1.259 g	1.259	g	1.26%
Lysine	1.342 g	1.342	g	1.34%
Methionine	0.433 g	0.433	g	0.43%
Cystine	0.165 g	0.165	g	0.16%
Phenylalanine	0.651 g	0.651	g	0.65%
Tyrosine	0.487 g	0.487	g	0.49%
Valine	0.76 g	0.76	g	0.76%
Arginine	1.027 g	1.027	g	1.03%
Histidine	0.499 g	0.499	g	0.50%
Alanine	0.887 g	0.887	g	0.89%
Aspartic acid	1.985 g	1.985	g	1.98%
Glutamic acid	2.227 g	2.227	g	2.23%
Glycine	0.718 g	0.718	g	0.72%
Proline	0.924 g	0.924	g	0.92%
Serine	0.543 g	0.543	g	0.54%
Hydroxyproline	0.149 g	0.149	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, oyster, raw